Test 19 – Where Do We Get Proteins From?

TEST 19

Where Do We Get Proteins From?

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The word protein comes from the Greek word ________ which means ___________________________. zahari, sweet lipid, oily nero, watery protos, of the prime importance

The long-standing belief that proteins can only be found in food of animal origin is _________________. valid false

The mere etymological meaning of the word protein indicates that proteins are molecules that are _______________________. an integral part of every cell very rare in cell composition an integral part of only some cells very rarely present in plant foods

Every food contains protein. But there is a big difference in the quality of proteins and their effect on the body. correct incorrect

The living organism actually uses _______________________, the building blocks of proteins, for ___________________ of tissues. acid aminos, degradation amino acids, growth, development and renewal amino acids, degradation acid aminos, growth, development and renewal

The most efficient source for obtaining the necessary amino acids are fresh fruits and vegetables, because ______________________________ leads to _______________________________ into separate amino acids, so the building materials for a living organism are already ready in optimal form for use. composting fruits and vegetables, protein fusion fruit fermentation, protein breakdown fruit planting, protein separation fruit ripening, protein separation

Heating proteins first leads to the breakage of amino acids bonds, followed by the creation of __________________________ our digestive enzymes. linear connections, easily breakable for cross-links, resistant to cross-links, easily breakable for linear connections, resistant to

The consumption of indigestible proteins results in the proteins ______________ inside the intestine, which is manifested by the appearance of _______________________. fermenting, pleasantly smelling gases rotting, unpleasantly smelling gases going rancid, pain oxidizing, a feeling of lightness

______ of calories from fruit come from proteins, just as much as there is in the human species _______________ . 1-2%, lymph 5-6%, breast milk 8-9%, muscle tissue 11-12%, hair

Protein is needed for ________________, so for a human baby at the age of ____________________, 5-6% of calories from protein are enough. growth, development and tissue regeneration, the slowest growth thinking, most cognitive work growth, development and renewal of tissues, the fastest growth physical activity, most sleep

Breast milks of other species have different amounts of protein compared to human breast milk, and is therefore a suitable food for the human species. correct incorrect

Compared to fruits, vegetables have a _______ percentage of calories from protein, but generally ______ calories. bigger, more smaller, more bigger, less smaller, less

Nuts and seeds generally have _______ both fats and proteins than fruits and vegetables, which makes them ______ to digest, and are therefore recommended in ____________ quantities. more, more difficult, moderate less, easier, huge more, harder, generous less, the easiest, moderate

Adequate calorie intake through a diet of fruits and vegetables, along with small amounts of nuts and seeds, provides about _______ calories from protein, which meets our protein needs. 5% 10% 15% 20%

Studies show that high-protein diets lead to many health problems, such as: osteoporosis kidney stones kidney failure arthritis damage to the inner walls of blood vessels tumor development low energy level all the above listed

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