Test 15 – Calories in Food

TEST 15

Calories in Food

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Understanding calories in food is understanding the relationship between _____________ of food and __________ in food. volume, calories mineral values, weight vitamin values, nutritional value taste, calories

Cooked food generally has little water, and thus fewer calories per bite than fresh food that is rich in water. correct incorrect

The body does not assimilate ______________ from food, but ________. calories, weight vitamins, water weight, calories minerals, vitamins

700 calories are in the edible part: 800g / 28oz bananas 4,000g / 140oz zucchini 260g / 9oz of bread 6 tablespoons of olive oil 400g / 14oz chicken 100g / 3.5oz of fresh walnuts 120g / 4.2oz of sunflower seeds 430g / 15oz avocado all the above listed

Due to the very low content of calories in vegetables, vegetables are not a sustainable source of calories, so fruit remains a more reliable and sustainable source of calories. correct incorrect

1 g fat = __ calories, 1 g carbohydrates = __ calories, 1 g protein = __ calories 11, 5, 3 9, 4, 4 8, 5, 5 7, 3, 3

In fruit, in general, the most calories come from sugar, except for a few fatty fruits, which are: avocado, durian, asai and coconut meat avocado, banana, flax and almond durian, coconut meat and persimmons walnuts, almonds, hazelnuts and chestnuts

As fruits and vegetables generally have _____ calories per bite relative to starchy and fatty foods, _____ servings are needed to meet the caloric needs relative to portions on a standard diet. fewer, smaller more, smaller more, bigger fewer, bigger

Fruits and vegetables generally have fewer calories per bite compared to starchy and fatty foods, due to the ___________________________. lower water content and higher fat content higher water content and lower fat content higher water content and higher fat content lower water content and lower fat content

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