Test 12 – The Irreplaceable Bodily Hydration through Natural Foods

TEST 12

The Irreplaceable Bodily Hydration through Natural Foods

click here to remind yourself of the lesson

Today one can often hear the advice to drink about ___ water a day. 1 cup 10 cups 20 cups 30 cups

At sports competitions, if an athlete happens to be dehydrated by around ____ they have to leave the competition for the sake of their safety. 4% 5% 6% 7%

If an average 60kg person is advised to drink 2l of water a day, in other words it is said that that person is dehydrated slightly more than ____. 2% 3% 4% 5%

Dehydration of people on a standard diet is basically a consequence of not drinking enough water. correct incorrect

Dehydration of people on a standard diet is basically a consequence of putting food in the digestive system that does not have an optimal water content, so the body must "soak" it with water from its bodily resources in order to push it through the intestines. correct incorrect

After a standard meal, people usually feel _____, because the food deprived of water ____________________ them. a relief, grounds thirst, dehydrates hunger, hydrates happiness, thirst

Salt and other similar flavor enhancers, additionally ____________ the body, because the body recognizes them as ____________, and tries to ____________ them. hydrate, nourishment, thicken dehydrate, nutrients, dissolve hydrate, toxins, thickens dehydrate, toxins, dilute

A diet rich in ________ food gives the __________ appearance due to water ______________ in the tissues, in an attempt by the body to ____________ the toxin. salty, dried, retention, dissolve sweet, swollen, discharged, thicken salty, swollen, retention, dilute acidic, dried, released, concentrate

The mere elimination of _____ from the diet, leads to a rapid weight _____due to the ___________ of water retention. salt, loss, release sugar, gain, accumulation salt, gain, creation sugar, loss, addition

A diet of fruits and vegetables is a diet rich in water, which results in the meals themselves nourishing the body because they consist of foods that are rich in water. correct incorrect

Water within cells, as found in human, animal and plant tissues, is called _______________ water. sunned silver alkalizing structured

Hydration therefore comes from food _____________ in water. And vice versa: dehydration comes from food ___________________ in water. rich, poor poor, rich rich, richest poor, poorest

Bodily hydration is not important for the health of the body, because the body does not use water for bodily functions at all. correct incorrect

Which of the following conditions increase the need for water intake: staying at high altitudes high air temperature increased physical activity all the above listed

The body makes better use of water when one drinks a larger amount of water at once, instead of periodic sips during the day. correct incorrect

Main Menu

Test List

Test 13

On the Health Glows Courses online platform You get effective online education that helps you achieve your health, dietary and body image goals.

Choose Your Course

Courses
For registered members - log in page

You Can Trust Us

Privacy Policy
All Rights Reserved
Sitemap
Affiliate Area

Contact

16192 Coastal Highway, Lewes, Delaware 19958, US
United States
1 (628) 600-5125
healthglows@yandex.com

Facebook-f Youtube Instagram

Forgot Password

Please enter your email address or username below.

Username OR Email Address

* Username OR Email Address

Username can not be left blank.

Please enter valid data.

Submit

Please Login

Username

* Username

Username can not be left blank.

Please enter valid data.

Password

* Password

Password can not be left blank.

Please enter valid data.

Please enter at least 1 characters.

Remember me

Lost Your Password

Dont have account? SIGNUP