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Instead of the Term a Raw Diet
Geographical Location for Determining a Diet
Life in Extreme Conditions
The Longest-Lived Nations
Why There Is Not a Single Whole Nation Today on a 100% Raw Vegan Diet
Diet According to Blood Types
Comparative Anatomy as Guidance
Symbiosis as Guidance
A Test for Determining What Is Food and What Is Not
Why Your Body Might Be Choosing Unhealthy Foods
Reasons for Adopting Our Natural Diet
The Irreplaceable Bodily Hydration through Natural Foods
How To Transition to a Raw Food Diet
Raw Diet in Winter
Calories in Food
Determining Calorie Needs
Fear for the Sufficient Nutrient Intake
So, What if It Has Nutrients?
Where Do We Get Proteins From?
Do Athletes Need More Protein?
Dangers of Cooked Food
Climacteric and Non-Climacteric Fruit Varieties
The Art of Fruit Ripening
A Useful Trick for Everyday Diet
Raw Diet in Social Situations
Is a Raw Diet Suitable for Children as Well?
Diet as Just One Piece in the Health Puzzle
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