The power of thoughts and words is invaluable because thoughts and words have magnetic properties to them, that attract likewise manifestations.

Train your mind to carefully choose thoughts and words, and thus manifestations in your life.

Here is just a part of the interactive book The Universe in You

which is both a manual and work-book for training your mind. The book, in addition to the affirmative statements presented here, contains lessons and writing exercises, writing sheets, poetry, and inspirational images.

Through working on this book, you work on your personal development which, along with the adoption of a healthy diet and lifestyle, gives a wholistic approach to creating a healthy life.

I warmly encourage you to work on your copy of this book, on your Universe. One page a day will take away a small fraction of 24 hours, and provide a lot in return.

And now… Carefully read the affirmations offered here, feel free to adjust them to your vocabulary if you wish, and so that they best suit your pronunciation and memory. Then write them down and repeat them until they become part of your everyday way of thinking.

Visualize a person smiling at you in the mirror, and then slowly, persistently and lovingly, day by day, step by step, bite by bite... become that beautiful reflection from your visualization.

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